Cauliflower BBQ Fried Rice

It is the greatest thing. Cauliflower ground up so as to disguise itself as rice. And then fried.

I took the Kitchn’s recipe¬†and added my leftover BBQ.

A few other odds and ends and you get this amazingly smoky, crispy, salty, gorgeous dish.

So Gorgeous.




  • 1/2 head cauliflower, blitzed
  • leftover BBQ (brisket and burnt ends), chopped (or you could use bacon or pork or whatever)
  • onion and carrot, chopped
  • a bit of garlic, diced
  • some other vegetables (like leftover fried brussels), chopped
  • 1 egg, soft boiled and chopped
  • 2 tablespoons soy sauce

Cut the cauliflower up into florets, then blitz up in a food processor until it is the consistency of rice. Alternatively, you could use a cheese grater.

Soft boil the egg and chop it up into small pieces.

Add the meat to a pan and warm it up (or cook it). Remove. Then add the onion and carrot to the same pan and cook down a few minutes over medium heat. Add the garlic and brussels and cook for another minute or two.

Add in the cauliflower and cover the pan. Cook for 5 minutes over medium heat until the cauliflower softens.

Then fold in the meat and the egg and the soy sauce. Mix in and cook until all warmed through, a few more minutes.



March 23, 2017 Comments (0) Big Dishes, Favorites, Vegetables

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